Stop me if this sounds familiar:
You know how hard your horse works. You know you can help him by riding your best from first mile to last.
But let's face it...
You're busy. You have obligations to work and family plus horse training and care. Where does fitness fit?
You're not sure what to do. Getting fit sounds great, in theory, but which exercises will make you a better rider?
You're not as young as you used to be. Advancing age and accumulated injury have left you discouraged. Is it too late to regain lost ground?
You struggle to stick with it. Once your motivation wanes, you tend to give up despite your best intentions.
You can get away with it. Thanks to your horse's strength and forgiveness, you can complete rides without focusing on your own fitness...at least for now.
Still, you can't quite shake the nagging feeling that you might be the weak link in your partnership.
That's what inspired me to create The Sweaty Equestrian Membership.
I got tired of seeing my fellow riders suffer!
Just like you, many women have built their lives around horses, but lately:
Mounting takes a little more effort…or a handy stump.
Long rides leave your hips and lower back tight.
You get winded during long canters.
You finish lessons exhausted or in pain.
You want to be more competitive, but can’t ride long, well, and fast enough to make it happen.
Farm chores take more out of you than they used to.
You worry that age, low energy, or injury might force you to retire from riding before you’re ready.
Leave all that frustration in the dust.
YOU CAN be "that rider" who keeps going strong through the last miles of a ride...and the later decades of life.
WHAT MAKES THE TSE MEMBERSHIP DIFFERENT?
Most fitness programs (especially for equestrians) ignore at least one aspect of fitness that riders need for optimal performance and longevity in the saddle. TSE Members get everything they need:
- Strength Training
- Cardio & Plyometrics
- Balance and Mobility
As a fellow not-so-young horsewoman, personal trainer, nutrition coach, and corrective exercise specialist, my passion is your success! TSE Members get personal access to me through:
- Monthly live coaching calls
- Members-only Facebook group
- Email me anytime
You need to get fit, but you don’t need to get there alone! TSE Members join our active crew of fitness-focused riders who “get it.” Join us on live calls and connect online for:
- Motivation
- Accountability
- Group Challenges
I won’t waste your time with exaggerative claims or fad diets and workouts. TSE uses science-backed methods that work.
No need to go to a gym! All workouts in the TSE Membership are designed to be done at home with minimal equipment.
TSE Members get much more than just workouts! Enjoy video lessons that explain the gym-to-saddle connection.
YOU CAN RIDE STRONGER IN A DAY...
AND LONGER IN YOUR LIFE.
Hey there, I'm Tamara.
Hi! I’m an endurance rider in the northwest region of the United States.
When I was younger, general fitness kept me feeling pretty good on long rides. But when I returned to riding 100-milers in my mid-forties, I discovered it wasn’t so easy! Worse, I saw too many of my fellow distance riders struggling to stay in the sport in the face of age and injury.
I tapped my background as a National Academy of Sports Medicine-Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist to identify the exact strength, mobility, and cardiovascular fitness that endurance riders need to go the distance. Putting them into practice launched my game to a whole new level.
Now, I’m sharing my program with riders across all equestrian disciplines and around the globe. I specialize in helping horsewomen build the fitness they need to keep riding and caring for horses well into their later decades. Together, we can optimize our riding experience for the long haul.
I hope you’ll join me and your fellow riders for this life-changing fitness journey especially for you and your horse…because you can ride stronger in a day and longer in your life!
JOIN THE WAVE OF HORSEWOMEN WHO ARE CHANGING THE WAY THEY RIDE...FOR GOOD.
WHAT'S INCLUDED?
In addition to the TSE members community, monthly live calls, and direct email access to your personal trainer, TSE Members get:
Your Journey to Full Partnership
As a TSE Member, you will:
Establish healthy habits that set you up for a lifetime of better health and horsemanship, despite the challenges of injury, aging, and menopause
Correct common muscle imbalances to reduce discomfort (and look better) both in and out of the saddle
Improve suppleness, balance, and core stability, contributing to reduced injury risk and more symmetrical riding
Strengthen key muscle groups so you can support your horse over long miles of trail, a tough lesson, or a challenging course
Achieve cardiovascular fitness so you can lead your horse back to camp if necessary, and trot out for the vet with ease
Enjoy new friends and personal support while you transform yourself into the full athletic partner your horse deserves!
THIS IS YOUR INVESTMENT IN EXCELLENCE
