"Losing weight" not working anymore?
It's time for a whole new take.
Let me guess:
Riding and farm chores used to be enough to keep you fit, but lately, the pounds are creeping on. So you cut calories.
That worked for a while...
Until it didn't. So you added cardio. You cut carbs, or fat, or both. You even tried intermittent fasting.
That worked for a while...
Until it didn't. So you slashed calories even more...only to hit a plateau.
Now you're hungry, fatigued, frustrated, and afraid of gaining it all back the moment you give in to temptation.
You're tired of fighting your body and staying stuck no matter how hard you try.
Leaner Stronger Rider is the change you need.
Join me for 12 weeks. Change your body composition forever.
Hi! I'm Tamara Baysinger, creator of The Sweaty Equestrian. I'm an endurance rider, NASM-certified personal trainer and nutrition coach, and corrective exercise specialist based in the northwest corner of the United States.
I help horsewomen from all over the world get fit to ride stronger in a day and longer in their lives.
My Leaner Stronger Rider program gives you 12 weeks of step-by-step guidance to help you trade unwanted bodyfat for lean, strong, metabolism-boosting muscle.
You'll gain the strength and energy you need to rebuild your confidence and ride better for life.
I'll guide you through the maze of nutrition advice and teach you workouts that actually move the needle.
We aren't crash dieting or churning away for hours on the treadmill. Leaner Stronger Rider is about working with your body, not against it, to make sustainable change.
Let's make it happen!
Leaner Stronger Rider is a complete paradigm shift.
Here's what most riders do when they want to lose weight: They eat less and exercise more.
And that does work. For a while. Pounds come off the scale...but as far as your body knows, you're in danger. It tries to protect you by matching your energy expenditure to your energy intake. It even cuts back on your muscle tissue!
That's why you plateau. It's also why you regain even more weight the instant you give up on your diet.
Leaner Stronger Rider gets you off the rollercoaster.
Over 12 weeks, I'll teach you how to fuel and exercise appropriately so you can regain true metabolic health. You'll start sending your body a signal that says it's safe to quit storing fat. Then you'll finally be able to move the needle for good.
With just four, 30-minute workouts per week, you'll build lean, attractive muscle that not only supports your riding, but also enables you to eat MORE quality food and still lose bodyfat.
One rider shared Leaner Stronger Rider with her physical therapist. He said, "I rarely do this, but I give this program two thumbs up. It's clearly evidence-based and well thought out."
That's exactly right.
This is not a rapid weight loss program. It's a launchpad to set you up for a lifetime of lean, strong riding.
Nutrition
You can't out-exercise the effects of a poor diet. We'll implement The Sweaty Equestrian Food Rules as a foundation, then layer on more nuanced tactics to build muscle and lean out. Our methods are science-backed and realistic.
Workouts
When it comes to gaining muscle and losing fat - especially as we age - all exercise is not created equal. We'll do the exact kinds of workouts you need to rev up your metabolism and build strength to ride for decades to come.
Support
You can choose to buy the Leaner Stronger Rider program to keep. Or, get access plus additional support as a member of The Sweaty Equestrian. Members get direct Q&A email with me, live calls, an online community, and more.
"My relationship with food was my biggest struggle. Having yo-yo dieted for years, anytime I was eating more than 1,500 calories I would feel like I was going to balloon in weight. So seeing that I could eat at a proper maintenance level of food and not gain weight drastically helped.
I have noticed my clothing fitting better. When I ride I'm a better partner to my horse. I feel more awake and engaged with the world around me. I now look forward to getting to eat enough real food to the point that processed food does not sound appealing anymore.
I truly enjoyed the program. 100% join - It will change your life if you let it!!"
~ Heather
Option 2: Become a Member for More Personal Support
Active members of The Sweaty Equestrian get access to the Leaner Stronger Rider program PLUS:
- Monthly live group coaching
- Direct Q&A email access to me
- Support in our online community
- My Essential Equestrian Fitness program
- Three annual challenges for motivation and fun
Join for as little as $38 USD per month!
"Thank you The Sweaty Equestrian!! You have transformed my world!
I feel GREAT!!! The structure of the program is what I needed. I should've joined a long time ago!
Best decision I ever made!!"
~ Jennie
Specific Weekly Tasks
I'll guide you through the program step-by-step, with manageable weekly checklists designed for busy riders. You'll have a clear path to success without overwhelm.
Clear Nutrition Guidance
I'll walk you through exactly how to create meals that support your goals without leaving you hungry or bored. You'll practice skills to replace calorie-counting for good.
Follow-Along Workouts
I'll coach you through each workout from beginning to end. You'll learn proper form and safe, effective modifications to personalize each exercise to your own level.
FAQ about Leaner Stronger Rider
What equipment will I need for the workouts?
All workouts in the Leaner Stronger Rider program are designed to be done at home, but you will need some equipment to really tap into the muscle gain and fat loss benefits.
You'll need dumbbells (pairs of 10-pound and 15-pound dumbbells are a great place for most horsewomen to start) and either the ability to run outdoors OR a cardio machine like a stationary bike, elliptical, or treadmill.
Tip: You can usually find great deals on dumbbells and cardio machines on websites like Facebook Marketplace. You probably even have a friend who will let you borrow what you need!
I don't have any experience in the gym. Can I do this?
Absolutely! All of the workout videos are follow-along style.
I'll coach you through every exercise, plus harder and easier versions to suit your individual level.
How big is the time commitment per week?
Your Leaner Stronger Rider workouts will take 2 hours per week.
The program includes optional, rider-specific extended warm-ups and directions for how to include additional exercise if you wish.
Your program materials (video, audio, and written guidance) will take about 30-40 minutes per week to complete.
How long will I have access to the program?
Purchasing the Leaner Stronger Rider program gives you lifetime access.
If you decide to become a TSE Member, you'll have access to Leaner Stronger Rider (plus all other membership benefits) as long as your membership is active.
Is it a good deal to become a member?
The Sweaty Equestrian membership is $55 per month, $138 per quarter, or $228 for 6 months.
As a member, you'll get access to the Leaner Stronger Rider program. You'll also get direct Q&A email access to me, monthly group coaching calls, a supportive crew of fellow horsewomen in our private Facebook community, group challenges for fun and motivation, plus my comprehensive Essential Equestrian Fitness Program, and more.
Is Leaner Stronger Rider just for horsewomen?
While the TSE Membership is especially for women, the Leaner Stronger Rider Program is available to anyone. Just bear in mind that we cover the material from a predominantly female point of view, including issues related to peri-menopause and menopause.
What about the horse part? Most people in the program and membership ride, and we talk about rider-specific fitness, but family and friends of horsewomen have found great success with The Sweaty Equestrian as well. You're welcome to join us!
I'm interested in taking a GLP-1. Is Leaner Stronger Rider compatible?
Absolutely. The Leaner Stronger Rider program will teach you key fitness and nutrition concepts to protect your muscle while on a GLP-1. This is key to your long-term success.
The best-case scenario is to do Leaner Stronger Rider before starting the drug because it will prepare your metabolism for optimal results. You'll also establish crucial lifestyle habits to preserve your leanness after you stop taking the drug.
"Absolutely try it.
The workout videos are well thought out with easier and more difficult options offered. You know exactly what to do and how to do it.
Working out with Ms. Sweaty helps motivate me and keep me on task. The accompanying narratives are fabulous!"
~ Cheryl
Option 2: Become a Member for More Personal Support
Active members of The Sweaty Equestrian get access to the Leaner Stronger Rider program PLUS:
- Monthly live group coaching
- Direct Q&A email access to me
- Access to our supportive online community
- My Essential Equestrian Fitness program
- Three annual challenges for motivation and fun
Join for as little as $38 USD per month!
"What surprised me most was that it did not take up a ton of time to see results." ~ Linda
"Absolutely join. There is so much valuable information provided. It's a win!" ~ Sherry
"Do it! You absolutely will improve your fitness and learn something valuable for your health and riding." ~ Jacqueline
I want support for my journey.
You don't have to go it alone! Active members of The Sweaty Equestrian get access to the Leaner Stronger Rider program PLUS personalized support:
- Monthly live group coaching
- Direct Q&A email access to me
- Access to our private Facebook group
- My Essential Equestrian Fitness program
- Three annual challenges for motivation and fun
Join for as little as $38 USD per month!
