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ESSENTIAL EQUESTRIAN FITNESS
Quick-Links Index
Quick-Links Index
Essential Equestrian Fitness: Quick Start Guide
Welcome to Essential Equestrian Fitness (1:48)
Essential Program Overview (5:46)
Discover Your Workout Style (0:37)
Discover Your Starting Point (5:30)
Using Your Workout Blueprints (5:06)
Home Gym Equipment List (0:35)
Using Your Home Gym Equipment (1:19)
Essential Equestrian Fitness - Builder 1 Phase
Builder Phase 1 Introduction (7:16)
Builder 1 Gym 1 Full Workout (27:06)
Builder 2 Gym 2 Full Workout (31:59)
Builder 1 Gym 3 Full Workout (31:14)
Essential Equestrian Fitness - Builder 2 Phase
Builder Phase 2 Introduction (8:28)
Builder 2 Gym 1 Full Workout (29:08)
Builder 2 Gym 2 Full Workout (31:03)
Builder 2 Gym 3 Full Workout (33:56)
Essential Equestrian Fitness - Builder 3 Phase
Builder Phase 3 Introduction (11:35)
Builder 3 Gym 1 Full Workout (32:01)
Builder 3 Gym 2 Full Workout (33:11)
Builder 3 Gym 3 Full Workout (31:56)
Essential Equestrian Fitness - Builder 4 Phase
Builder Phase 4 Introduction (8:19)
Builder 4 Gym 1 Full Workout (28:19)
Builder 4 Gym 2 Full Workout (30:10)
Builder 4 Gym 3 Full Workout (24:57)
Essential Equestrian Fitness - Reacher 1 Phase
Reacher Phase 1 Introduction (7:24)
Reacher 1 Gym Workout 1 (30:17)
Reacher 1 Gym Workout 2 (35:04)
Reacher 1 Gym Workout 3 (31:15)
Essential Equestrian Fitness - Reacher 2 Phase
Reacher Phase 2 Introduction (7:55)
Reacher 2 Gym Workout 1 (47:20)
Reacher 2 Gym Workout 2 (44:46)
Reacher 2 Gym Workout 3 (44:24)
Essential Equestrian Fitness - Sustainer 1 Phase
Sustainer Phase 1 Introduction (9:25)
Sustainer 1 Gym Workout 1 (44:50)
Sustainer 1 Gym Workout 2 (45:13)
Sustainer 1 Gym Workout 3 (44:57)
Essential Equestrian Fitness - Sustainer 2 Phase
Sustainer Phase 2 Introduction (8:00)
Sustainer 2 Gym Workout 1 (39:55)
Sustainer 2 Gym Workout 2 (38:13)
Sustainer 2 Gym Workout 3 (37:56)
Essential Equestrian Fitness - Sustainer 3 Phase
Sustainer Phase 3 Introduction (9:50)
Sustainer Phase 3 Gym Workout 1 (45:02)
Sustainer Phase 3 Gym Workout 2 (41:44)
Sustainer Phase 3 Gym Workout 3 (40:56)
Essential Cardio Progressions - Builder and Reacher Phases
Essential Running Progression
Running Form (1:37)
Essential Rucking Progression
2-Leg Bounce (0:56)
1-Leg Bounce (0:53)
Standing Snapdown (1:32)
Half Squat Jumps (0:36)
Assisted Depth Jumps (0:47)
Horse Trailer Yoga (2:38)
Essential Cardio Workouts - Sustainer Phases
Sustainer Cardio Workouts
Side Shuffles (0:29)
Skipping (0:31)
Broad Jumps (0:30)
Side-to-Side Leaps (0:32)
Carioca (0:45)
Half-Squat Jumps (0:35)
Side-to-Side Hops (0:21)
Sideways High Steps (0:28)
Broad-to-Vertical Jumps (0:39)
Depth Jumps (0:36)
Box Jumps (0:35)
Alternating Split Jumps (0:34)
Horse Trailer Yoga (2:38)
Supple Rider Sessions
Introduction to Self-Myofascial Rolling (SMR) aka Foam Rolling (1:57)
Full-Body SMR Routine (8:52)
Self-Myofascial Rolling: Back (6:04)
Self-Myofascial Rolling: Lumbo-Pelvic Hip Complex (7:55)
Self-Myofascial Rolling: Legs (4:16)
Supple Rider Yoga 1 (17:57)
Low Back Release for Riders (11:56)
Hip Release for Riders (11:13)
Energy Flow for Riders (10:43)
Stable & Saddle Exercises
Emergency Dismount Progression (4:54)
Mounting from the Ground Exercises (2:31)
Mounted Mobility & Activation Exercises (3:00)
Pre-Mounting Mobility Exercises (4:41)
Gym Exercise Library (Alphabetical)
How to Use the Gym Exercise Library
90/90 Hip Flexor Stretch (2:19)
Active Crouch (0:57)
Active Hamstring Stretch (3:34)
Active Pigeon (1:31)
Active Planks (2:01)
Active Prone Y Raise (0:53)
Active Scorpion (1:40)
Active Wall Push Ankle Stretch (0:43)
Alternating Glutes Activation (2:20)
Band Chest Press (1:14)
Band Pull-Aparts (1:44)
Band Walk Glute Activation (2:33)
Band Woodchops with Iso Hold (3:22)
Banded Anti-Rotation Sequence (4:51)
Banded Anti-Rotation Sequence II (3:22)
Banded Bicep Curls (1:32)
Banded Bent-Over Rows (1:16)
Banded Half Row with Iso Hold (1:53)
Banded Romanian Deadlift (1:14)
Banded Scapular Pinch Hold (0:47)
Banded Tricep Pressdowns (1:29)
Banded Y Iso Hold (0:48)
Banded Y Raises (1:19)
Bear Crawl Bird Dogs (1:18)
Bent-Leg Calf Stretch (0:57)
Bent-Over Air Rows (1:19)
Bent-Over Dumbbell Rows and Resistance Band Rows (3:46)
Bent-Over Rows and Delt Flys (2:02)
Bicep Curls and Tricep Extensions (3:17)
Bicep Curls and Weighted Step-Up to Balance (3:27)
Bird Dogs (1:55)
Bodyweight Bulgarian Split Squats and Fire Hydrants (4:02)
Bodyweight Calf Raises (1:16)
Bodyweight Romanian Deadlift (1:41)
Bodyweight Split Squats (1:36)
Bodyweight Squats (1:17)
Bridge Presses (1:22)
Bulgarian Split Squats and Dumbbell Hip Thrusts (5:23)
Calf Raises and Straight-Arm Planks with Shoulder Taps (2:35)
Chair Hip Flexor Stretch (1:46)
Chair-Supported Squats (1:53)
Chair Touch-Downs (0:54)
Chest Doorway Stretch (0:34)
Chest Wall Stretch - 45-Degree Arm (0:42)
Chest Wall Stretch - Bent Elbow (0:27)
Combat Stretch (2:35)
Cow Face Stretch (1:23)
Curl and Press (1:38)
Decline Pushups and Weighted Side Step-Ups (2:52)
Deep Core Marching (0:37)
Deep Core Marching with Band (0:43)
Dumbbell Chest Flys and Knee Deficit Pushups (3:41)
Dumbbell Knee-Up Lunge and Bodyweight Stationary Lunge (7:51)
Eccentric Step-Downs (1:25)
Figure 4 Stretch (0:42)
Figure 4 Supine Twist (1:45)
Flying Bird Dogs (1:39)
Foam Roller Angels (2:11)
Foam Roller Overhead Stretch (2:48)
Forearm Plank (0:44)
Frog Bridges (0:38)
Glute Bridges (1:41)
Goblet Squats and Bodyweight Squats (3:58)
Goblet Squats and Skull Crushers (2:39)
Half Lotus (1:45)
Hammer Curls (2:02)
Hamstring Iso Hold (0:41)
Heel-Toe Walk (0:35)
Heel-Toe Walk with Knee Lift (1:11)
Hip Thrust with Iso Hold and Knee-up Stationary Lunge (4:21)
Incline Pushups (1:28)
Isometric Floor Cobras (1:13)
Isometric Squat Hold (1:04)
Kneeling Hip Flexor Lean & Twist (0:45)
Kneeling Hip Flexor Stretch (1:50)
Kneeling Plank (0:41)
Kneeling Side Plank (0:42)
Kneeling Stability Ball Rollouts with Iso Hold (2:43)
Kneeling Stand-ups (0:48)
Kneeling Side Plank Hip Abduction and Frog Bridge (3:54)
Kneeling Stand-ups with Knee Raise (1:33)
Lucky Sevens Hip Activation (4:05)
Overhead Band Flys (0:55)
Pigeon Stretch (2:07)
Pivot Step-up to Balance (1:04)
Prone Lower Traps Activation (1:07)
Pushups (1:11)
Renegade Rows (1:06)
Resistance Band Lat Pulldowns (1:11)
Resistance Band Rows (1:09)
Reverse Crunch with Hip Raise (0:48)
Reverse Flys and Chest Presses (2:09)
Reverse Lunges and Dumbbell Drags (2:33)
Scapular Pinches (1:19)
Seated Forward Fold (0:49)
Seated Twist (0:55)
Shoulder Rotations (1:06)
Shoulder-Saver Overhead Press (1:50)
Side Step-up to Balance (1:14)
Single-Arm Bulgarian Split Squats (1:39)
Single-Arm Dumbbell Row (2:31)
Single-Arm Skull Crushers (1:45)
Single-Arm Tricep Kickbacks (1:33)
Single-Leg Balance (0:36)
Single-Leg Balance with Calf Raise (0:44)
Single-Leg Balance on Yoga Mat (0:37)
Single-Leg Bridges (3:00)
Single-Leg Hip Thrusts (1:34)
Single-Leg Reaches (0:59)
Single-Leg Romanian Deadlifts (1:37)
Single-Leg Romanian Deadlift and Hamstring Iso Hold (4:24)
Single-Leg Romanian Deadlifts and Isometric Floor Cobras (3:23)
Single-Leg Romanian Deadlift with Knee Raise (2:41)
Single-Leg Squat Touchdowns (1:46)
Single-Leg Standups (1:43)
Spine Rotations (1:31)
Split Squats and Overhead Presses (2:36)
Squat to Single-Arm Band Row (1:36)
Stability Ball Combo (2:25)
Stability Ball Dead Bugs with Iso Hold (2:47)
Stability Ball Hamstring Curls (1:05)
Stability Ball Hip Abductions (0:44)
Stability Ball Hip Abductions and Donkey Kicks (4:53)
Stability Ball Kneeling Plank (0:47)
Stability Ball Prone Cobras (1:07)
Stability Ball Prone Cobras with Iso Hold (3:35)
Stability Ball Pushups (0:58)
Stability Ball Rollouts with Iso Hold (2:04)
Stability Ball Squats (0:54)
Stability Ball Wall Squats with Iso Hold (2:27)
Standing Chest Stretch (0:50)
Standing Hip Flexor Stretch (0:56)
Step-Up to Balance (1:32)
Straight-Arm Plank (0:43)
Straight-Leg Calf Stretch (0:52)
Supine D2 Flexion (0:56)
Supported Active Crouch (0:52)
Tandem Stance (0:36)
Tandem Stance with Calf Raise (2:11)
Thrusters (1:03)
Twisted Lizard (2:07)
Waiter's Bows (2:14)
Wall Thoracic Rotations (2:56)
Windmills (3:28)
"Y" Lower Trapezius Activation (1:36)
Decline Pushups and Weighted Side Step-Ups
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